100 Reps Challenge (Beginner Level)


Are you up for a 100 Reps challenge? We've included both upper and lower body exercises for that complete, full body workout - No equipment required & it's beginners friendly!


1. BOX SQUAT - 5reps


2. INCLINE PUSH-UP - 5reps⁣


3. MODIFIED BURPEE - 5reps⁣


4. (ARMS DOWN) CRUNCH - 5reps


⏸ 30s rest in between exercise⁣s⁣


Complete 5 sets. Total time = 15 minutes

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Tags: #MakeItFun #Beginners

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