_1200x1200px.png)
Are you up for a 100 Reps challenge? We've included both upper and lower body exercises for that complete, full body workout - No equipment required & it's beginners friendly!
1. BOX SQUAT - 5reps
2. INCLINE PUSH-UP - 5reps
3. MODIFIED BURPEE - 5reps
4. (ARMS DOWN) CRUNCH - 5reps
⏸ 30s rest in between exercises
▶ Complete 5 sets. Total time = 15 minutes
Enjoy fun workouts like this? FitFit app has more than just bodyweight home workouts - over 50 workout routines are available for FREE. Install from the App Store/Google Play now.
Tags: #MakeItFun #Beginners
