Are you up for a 100 Reps challenge? We've included both upper and lower body exercises for that complete, full body workout - No equipment required & it's beginners friendly!
1. BOX SQUAT - 5reps
2. INCLINE PUSH-UP - 5reps
3. MODIFIED BURPEE - 5reps
4. (ARMS DOWN) CRUNCH - 5reps
⏸ 30s rest in between exercises
▶ Complete 5 sets. Total time = 15 minutes