10 Bodyweight Exercises You Can Do At Home

You don't necessarily need gym equipment to get your heart pumping and your adrenaline rushing - bodyweight exercises work just as great and as effective when it comes to hypertrophy (i.e. building muscles) if performed with immaculate technique.

So which bodyweight exercises can you explore? We've compiled 10 exercises for your consideration, including the advanced variations if you'd like to up your challenge.

1. Push-ups

2. Diamond Push-ups

3. Bird dog

4. Superman

5. Side plank

6. Spiderman plank

7. Curtsy lunge

8. Pendulum lunge

9. Bodyweight squat

10. Surrender squat


Looking for more bodyweight workouts and routine? Install FitFit app for FREE and explore more than 50 home workouts designed by certified trainers:

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- Google Play

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