10-minute Quick Full Body Workout (Apprentice Level)

Shoulder Builder Workout (Apprentice Level)

Glutes Builder Workout (Apprentice Level)

Chest Builder Workout (Apprentice Level)

Abs Builder Workout (Apprentice Level)

Teh-O Workout (Apprentice Level)

Bodyweight HIIT Workout (Apprentice Level)

Arms Builder Workout (Apprentice Level)

7-minute Quick Core Workout (Apprentice Level)

Legs Builder Workout (Apprentice Level)